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My Daily Self-Care Journal
$44.00
Self-care (noun)
1. The practice of taking action to preserve or improve one's own health.
2. The practice of taking an active role in protecting one's own well-being and happiness.
The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
Self-care (noun)
1. The practice of taking action to preserve or improve one's own health.
2. The practice of taking an active role in protecting one's own well-being and happiness.
The Daily Self-Care Journal covers 365 days and is divided into four sections:
1. The self-care check-up: This section allows you to pause and ask yourself if your needs are being met in all areas of your life. Taking inventory of your feelings is an essential step to plan a self-care routine that is tailored to your needs and goals.
2. The barriers: In this section you will identify the barriers that could interfere with your self-care goals. How will you address them? What strategies will you develop to ensure you will incorporate self-care into your daily life?
3. The plan: This is the main section of the journal, helping you to incorporate self-care into your daily routine and giving you a daily space to track your practice. It also includes space for writing down your daily intentions, gratitude and plan the next day.
4. Assessments: Guiding you through evaluating your practice regularly. Are you finding any benefits from it? Tweak your plan if necessary; remain flexible and continue to listen to what your body and your mind need as your needs will change over time.
SHIPPING
All domestic orders are shipped via USPS Priority Mail within 1-2 business days of your order date unless you select an expedited option at checkout. You will receive an emailed shipping confirmation & tracking number when your order ships!
RETURNS
Here at House of Lucky, we believe happiness is the best policy. We want you to love shopping with us as much as much as you love your purchase! In case you don't love what you picked out, please see our policy:
Full returns are accepted when postmarked within 14 days of your receipt of the order. Due to the seasonal nature of our business, returns are not accepted after 14 days of receipt of order.
To make a return, click "START A RETURN" on the bottom menu.
Customers are responsible for paying for return shipping, and original shipping can not be refunded. All sale items are final sale and can not be returned or exchanged.
For more information regarding returns, please click here.
Have a more specific question about fit? What to wear it with? Get in touch & we will respond within 24 hours.